MANGO MASTI 20gm ~ 400gm of Actual Fruit

Luscious and sweet, mango is known as the “the king of fruit.” Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients. Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.

A study suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age. Orange colored fruits and vegetables, such as mangoes, contain beta-carotene which can boost the action of the immune system against disease. Mangoes also support hair health, as they provide a good amount of vitamin A. Research suggests that the fiber, potassium, and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease.

Mango contains a number of known bioactive compounds, which include the carotenoids, tocopherols, ascorbic acid, dietary fiber, and the phenolic compounds of mangiferin, gallic acid, and quercetin. Mangoes are rich in amylases, which help in the breakdown of large food molecules, thus improving their absorption in the body. Mangoes, thus are wonderful for digestion. They are rich in pectin, a fiber which reduces serum LDL cholesterol levels. LDL causes the formation of plaques in blood vessels. Thus, mangoes show a protective effect on our heart.

How to Use	Luckily, the fruit is easy to incorporate into any meal, sweet or savory. For example, you can top your avocado toast with sliced mango, or add it to Greek yogurt or overnight oats. Whip mango into a smoothie; add it to salsa, slaw, tacos, tuna or chicken salad, and garden salads. Serve mango over cooked fish, or mix it into whole grains, like quinoa or wild rice. Mango also makes a delicious and colorful addition to desserts and treats, including chia pudding, coconut milk ice cream, even mango margaritas! Some more ways to incorporate this super nutritious fruit are: ● Making a tropical fruit salad with fresh papaya, pineapple, and mango. ● Muddling mango into a glass of lemonade, iced tea, or water for a burst of fresh, fruity flavor. ● Making a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper, and using this as a topper for fish tacos. ● Adding a few slices of frozen mango to smoothies and combining them with pineapple juice, frozen strawberries, and Greek yogurt for a sweet, tropical treat.
Packaging	The product is packed in a 3 layer aluminum pouch. The pouch is made out of food-grade material. The 3 layer packing keeps the moisture out. This way the product remains in a ready to eat state for a long time.
Storage Guidelines	The shelf life is more than 12 months. The product can easily be stored in kitchen cabinets. Store in an airtight container for best results. Don't leave the pouch or container open if not in use. Keep away from direct heat, sunlight, and moisture.